Taegeuk Il Jang 
- All forms begin with "Choonbi" -
Step 1:
Look
L - Turn L 90 degrees - L walking stance - L low block.
Step
R foot forward - R walking stance - R middle punch.
Look
R - Turn R 180 degrees - R walking stance - R low block.
Step
L foot forward - L walking stance - L middle punch.
Look
L - Turn L 90 degrees - L front stance - L low block
From
the same position - R reverse middle punch.
Step 6:
Look
R - Turn R 90 degrees - * R foot steps up into* R walking stance - L middle
in block
Step
L foot forward - L walking stance - R reverse middle punch.
Look
L - Turn L 180 degrees - L walking stance - R middle in block.
Step
R foot forward - R walking stance - L reverse middle punch.
Look
R - Turn R 90 degrees - R front stance - R low block.
From
the same position - L reverse middle punch .
Look
L - Turn L 90 degrees - *Left foot steps up into* L walking stance - L upper
block
R
foot front snap kick into...
Step 12b:
...R
walking stance - R middle punch.
Look
R - Turn R 180 degrees - R walking stance - R upper block.
L
foot front snap kick into...
Step 14b:
...L
walking stance - L middle punch.
Look
R - Turn R 90 degrees - * L foot steps into* L front stance - L low block.
Step
R foot forward - R front stance - R middle punch - !!KIAP!!
This completes the sixteen moves in Taegeuk Il Jang.